Frequently Asked Questions

Welcome to Gratitude & Growth Counseling
Your partner in healing, growth, and emotional well-being.

I’m a licensed therapist dedicated to helping you feel more balanced, empowered, and supported. Whether you're struggling with trauma, anxiety, depression, or relationship challenges, I’m here to guide you every step of the way.

What We Offer

• Individual Counseling
  Personalized support for anxiety, stress, depression, and life transitions—tailored to your unique needs and goals.
• EMDR Therapy
  A specialized, evidence-based approach that helps you process trauma and emotional pain. EMDR can reduce distress and promote healing at a deeper level.
• Couples Counseling
  Build stronger communication, resolve conflicts, and reconnect with your partner in a supportive, nonjudgmental space.
• Online Therapy
  Convenient, secure virtual sessions so you can prioritize your mental health from the comfort of home.
• Anxiety & Stress Support
  Learn practical tools to manage overwhelm and regain control of your thoughts and emotions.
• Depression Counseling
  Compassionate care to help you move through heaviness, rediscover joy, and reconnect with your purpose.

Why Choose Gratitude & Growth Counseling?

• Licensed & Experienced
  You’ll receive expert care backed by professional training and experience.
• EMDR Specialist
  Trauma-informed and EMDR-certified to support deep emotional healing.
• Client-Focused Approach
  You’re in the driver’s seat. Together, we’ll create a plan that fits your needs.
• Safe & Confidential Space
  Your comfort and privacy are always respected.
• Flexible Access
  With virtual therapy options, support is just a click away.

Ready to take the next step?
Contact us today to schedule your first session—and begin your journey toward peace, clarity, and growth.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps people heal from traumatic experiences and emotional distress. Originally developed in the late 1980s by Dr. Francine Shapiro, EMDR is now widely recognized as an effective treatment for PTSD—and it's also used to treat anxiety, depression, and phobias.

How Does EMDR Work?

EMDR helps the brain reprocess painful memories so they no longer feel overwhelming or stuck. Here’s what to expect:

• Eight-Phase Process: EMDR follows a structured path. It starts with understanding your history and goals, and moves into identifying the memories that still cause distress.
• Bilateral Stimulation: This is a key part of EMDR. While you recall difficult memories, your therapist may guide your eyes back and forth or use other rhythmic sounds or taps. This left-right movement is believed to help your brain reprocess the memory in a healthier way.
• Targeting Trauma: You’ll focus on specific painful memories—usually tied to past trauma. The goal is to reduce their emotional charge.
• Positive Shifts: As you move through the process, you’ll begin replacing negative beliefs (like “I’m not safe” or “I’m powerless”) with more empowering ones.
• Stabilization: Every session ends with grounding techniques to help you leave feeling calm and safe.
• Ongoing Healing: Future sessions check in on your progress and explore any new issues that surface.

Why EMDR?

Research shows that EMDR can help people process trauma faster than traditional talk therapy. Many clients report feeling lighter, more present, and more in control after treatment. While science is still exploring exactly how EMDR works, the results speak for themselves—it’s helped millions of people around the world.

We utilize a EMDR online platform that is specialized for EMDR therapy to get the best benefit as if it were in person !

 We offer both private pay and in-network insurance options.

• Individual Therapy: $175 per session (includes EMDR sessions)
• Couples Counseling: $200 per session

We accept insurance plans that are in-network. If you're unsure about your coverage, we’re happy to help you verify your benefits.

Therapy is an investment in your well-being—and we’re here to support you every step of the way.

Currently, we only practice  the State of Florida and can be located in any part of the state for virtual sessions 

At Gratitude and Growth Counseling, we proudly accept the following insurance plans through our billing partners, Grow Therapy and Headway:

• UnitedHealthcare
• Cigna
• Blue Cross Blue Shield
• Aetna
• Medicare
• Oscar Health
• Ambetter

Not sure if you're covered or don’t see your provider listed? Reach out to us—we’re happy to help verify your benefits and guide you through the process.