About Gratitude & Growth Counseling LLC

Our trauma-informed sessions offer a compassionate and grounding space to process life experiences without reliving them. These one-on-one sessions are designed to help you feel safe, seen, and supported as we explore the impact of trauma on your thoughts, emotions, and body. Together, we’ll build practical coping tools, restore a sense of stability, and move toward healing at your own pace—no EMDR required. 

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you heal from trauma, anxiety, and distressing experiences. Through guided eye movements and structured techniques, EMDR allows your brain to process and release emotional pain, so you can feel more balanced, empowered, and at peace.

Couples counseling offers a safe, supportive space to improve communication, rebuild trust, and deepen connection. Whether you're facing conflict, navigating life changes, or simply want to strengthen your relationship, therapy can help you grow together with greater understanding and compassion.

Whether you’ve lost a loved one or a beloved pet, grief can feel heavy and isolating. I offer a compassionate space to process your loss, honor your connection, and begin healing at your own pace.

A 6-week one-on-one experience designed to help you reconnect with your intuition, release old patterns, and realign with your purpose. Blending trauma-informed support with spiritual practices like mindfulness, energy awareness, and guided reflection, this coaching offers a grounded and sacred space for transformation.

Infertility and postpartum depression often carry silent grief, guilt, and isolation — but healing is possible. With trauma-informed support, you can learn to gently process the pain rather than carry it alone. Therapy helps you recognize that these struggles do not define you, but reflect your body and mind’s response to profound stress and loss. Healing begins by creating a safe space where your story is honored without judgment.

Through compassionate guidance, you can rebuild trust in yourself and your body, release feelings of shame, and strengthen your ability to cope with overwhelming emotions. Little by little, you’ll find new ways to connect with hope, nurture resilience, and embrace the possibility of joy and peace again.

I provide a safe, supportive space for LGBTQ+ individuals and couples to explore identity, relationships, and life challenges without fear of judgment. Whether you're navigating coming out, family dynamics, gender identity, or relationship concerns, therapy is a space to feel seen, heard, and affirmed.

Specialized therapy or consultation for therapists dealing with burnout, compassion fatigue, or personal trauma. Focus on boundaries, self-worth, and renewal.

First responders carry the weight of what most people never see. EMDR can help process critical incidents, chronic stress, and trauma stored from years of service. In a confidential, supportive space, we’ll work to reduce emotional overwhelm, improve sleep, and restore a sense of control—so you can keep showing up for others without losing yourself in the process.

A blend of traditional therapy and spiritual guidance, integrating EMDR with intuitive practices (oracle card reflection, energy work, inner child dialogue) for clients seeking emotional and spiritual healing. 

6-session bundle focused on breakup recovery. Sessions cover grief, EMDR for release, rebuilding self-esteem, and creating a new relational vision.

Includes a custom therapeutic exercise or breakup healing ritual

Divorce is an emotional transition, especially with children involved. This service provides structured, compassionate support to help you process grief, set boundaries, and build healthier co-parenting communication. Optional EMDR can address post-divorce trauma, resentment, or guilt that may be affecting your ability to move forward.