Your Safe Space for EMDR, Trauma Therapy, & Anxiety Support
Start Healing with EMDR Today
Trauma doesn’t have to define your life. EMDR therapy is a proven, evidence-based treatment that helps you process painful memories, reduce anxiety and emotional distress, and find freedom from the past. In guided sessions, you’ll release what no longer serves you and create space for calm, clarity, and resilience. Healing with EMDR is about more than overcoming trauma—it’s about reclaiming your strength and moving forward with confidence and peace of mind.
Trauma Therapy That Helps You Heal, Grow, and Move Forward
Trauma therapy provides a safe, supportive space to process painful experiences and restore balance. Using evidence-based approaches like EMDR, CBT, and trauma-informed care, you can reduce anxiety, release the past, and rebuild your confidence. Start your healing journey with compassionate trauma therapy designed to help you thrive.
Anxiety Therapy to Help You Find Calm and Take Back Control.
Anxiety therapy gives you tools to quiet racing thoughts, ease worry, and restore balance in your daily life. With evidence-based approaches like CBT, EMDR, and mindfulness, you can reduce stress, improve focus, and feel more confident in yourself. Compassionate anxiety counseling helps you break free from constant worry and build a calmer, more peaceful future.
Online Therapy That Fits Your Life—Support Wherever You Are
Online therapy makes it easy to get the help you need from the comfort of your home. Through secure virtual sessions, you can work on anxiety, trauma, depression, and life challenges with a licensed therapist. Convenient, confidential, and compassionate—online counseling helps you heal and grow without the stress of commuting or scheduling conflicts.
Jennifer-Nicole Garcia, LMHC , Trauma Specialist
How I Work With You
Therapy is a partnership. I believe in creating a safe, supportive space where you feel seen, heard, and understood. Together, we’ll explore your challenges, uncover strengths, and develop tools to help you move forward. My goal is to meet you where you are and walk alongside you as you heal and grow.
What You Can Expect in Therapy
In our sessions, you can expect compassion, understanding, and evidence-based strategies tailored to your needs. We’ll work at a pace that feels right for you—whether that means processing past trauma, learning new coping skills, or setting goals for the future. Therapy isn’t one-size-fits-all, and I’ll adjust my approach to support your unique journey.
Areas I Can Help You With
I specialize in supporting adults and couples facing trauma, anxiety, depression, grief, and life transitions. Using approaches such as EMDR, CBT, and trauma-informed care, I help clients find relief from emotional distress, improve relationships, and build confidence in themselves. Whether you’re seeking healing from the past or tools to manage daily stress, I’m here to help.
Your Therapist in Your Pocket
Quenza at Gratitude and Growth Counseling
At Gratitude and Growth Counseling, we’re proud to offer exclusive access to Quenza—a secure online platform available only to our clients. Quenza provides personalized therapy activities, EMDR resources, journaling prompts, and progress tracking between sessions, all from your phone, tablet, or computer.
This exclusive tool helps our clients stay engaged, practice new skills, and continue their healing journey outside of sessions. By combining online therapy in Florida with Quenza’s interactive features, you’ll experience deeper support, better results, and lasting growth.
Get Started Today
Take the first step towards a happier and healthier life. Contact us today to schedule your first appointment.
Find Clarity and Purpose with Holistic Life Coaching
Heal, Awaken, and Realign With Your Inner Wisdom
Are you searching for greater clarity, meaning, or direction in your life? Holistic life coaching is a powerful approach designed to help you discover your true purpose, overcome obstacles, and achieve lasting personal growth. By focusing on your mind, body, and spirit, holistic life coaching offers a comprehensive path to self-discovery and fulfillment.
Whether you’re feeling stuck, going through a life transition, or simply wanting to live more intentionally, a holistic life coach can guide you to realign with your core values and unlock your highest potential. Experience transformative results as you gain clarity, set meaningful goals, and move forward with renewed confidence. Embrace holistic life coaching and start living a life of purpose, balance, and joy.
Clarity & Purpose Life Coaching Sessions
Discover greater meaning and direction in your life with Clarity & Purpose Life Coaching Sessions. Through personalized coaching, you’ll gain valuable insights, set clear goals, and develop a practical action plan tailored to your unique needs. Clients leave each session feeling empowered, focused, and equipped with the tools and confidence to make positive, lasting changes. Start your journey toward a more purposeful and fulfilling life today.
Transform Your Life with Our Coaching Method
All Clarity & Purpose Life Coaching Sessions are guided with a trauma-informed approach, creating a safe and supportive space for your personal growth and healing. You’ll gain practical tools for stress management, nervous system regulation, and somatic awareness, helping you stay grounded and connected to your body. Each session may include personalized techniques such as breathwork, guided visualization, mindful journaling, and holistic practices tailored to your unique needs. Between sessions, you’ll benefit from ongoing support to help you stay aligned, empowered, and committed to your healing and transformation journey.
Practice Growth Solutions for Therapists & Private Practices
Clinical Supervision (Qualified Supervisor for Mental Health Counselors in Florida)
- Individual Supervision – $100/hr
Receive personalized one-on-one guidance to meet licensure requirements, strengthen your clinical skills, and build confidence in your therapeutic approach. These sessions provide space to process cases, navigate ethical concerns, and grow professionally. - Group Supervision (2–6 clinicians) – $60 per person/hr
Engage in a collaborative supervision setting where you can learn from peers, discuss real-world challenges, and develop stronger clinical judgment. Group dynamics foster support, shared learning, and accountability. - Monthly Package – $375 (4 individual sessions, prepaid)
Designed for consistency and savings, this package ensures regular support to help you stay on track toward licensure and professional growth.
Click Below to Join: The Society of Emerging Therapists on Facebook for New Clinicians!
Documentation Review & Support
- Chart Review – $40 per chart
Ensure your clinical documentation is thorough, compliant, and defensible. Reviews provide feedback to help you refine your notes, avoid liability issues, and streamline your writing process. - Hourly Documentation Support – $85/hr
Get hands-on help with progress notes, treatment plans, or assessments. This service saves you time, reduces stress, and helps you feel confident that your paperwork meets best-practice and insurance standards. - Practice Audit Package – $450 (up to 6 hours)
A comprehensive review of your documentation, forms, and workflows with detailed recommendations. Ideal for clinicians wanting to strengthen compliance, improve efficiency, and elevate the professionalism of their practice.
Training & Mentorship for New Clinicians
- One-on-One Mentorship – $100/hr
Build confidence in your clinical skills, learn strategies for challenging cases, and gain personalized guidance from a seasoned professional. This mentorship is designed to bridge the gap between theory and practice. - Group Training/Workshop – $75 per participant (90 minutes)
Interactive workshops that focus on real-world skills, from effective client engagement to building sustainable caseloads. These sessions combine education with practical tools you can apply right away. - Mentorship Package – $500 (6 sessions over 3 months)
A structured mentorship plan that provides ongoing accountability, growth opportunities, and support as you transition into your role as a professional therapist. Perfect for clinicians who want both education and encouragement.
Practice Growth & Retention Consulting
- Hourly Consulting – $150/hr
Receive tailored strategies to increase client retention, improve engagement, and strengthen the overall success of your practice. Each session is focused on your unique challenges and goals. - Standard Retainer Package – $750/month (5 hrs)
Ongoing monthly consulting designed to help you consistently refine your systems, strengthen client relationships, and manage the business side of your practice with confidence. - Premium Retainer Package – $1,400/month (10 hrs)
For practices seeking deeper transformation and high-level support. This package includes expanded time for system-building, strategy sessions, and implementation guidance to help you scale sustainably. - Custom Packages Available
Every practice is unique. Together, we can design a package that fits your exact needs, whether that’s compliance, client retention, team training, or overall business growth.
Let me Support your Practice!
Everything You Need to Start Strong as a Therapist
New Clinician Training Manual
The New Clinician Training Manual helps therapists feel confident, organized, and effective. It includes a biopsychosocial template, treatment plan samples, SOAP and progress note formats, insurance-friendly diagnoses, and client retention strategies. Once payment is made, the manual will be sent directly to your email
Contact Us
Opening the Door to Connection
Gratitude & Growth Counseling LLC
Boynton Beach Blvd, Boynton Beach, FL
Phone: (561) 536-3907 Email: jennifer@gratitudeandgrowthcounselingllc.com
Virtual Hours
Open today | 09:00 am – 05:00 pm |
